The Tao of Po
Longer stuff for further, deeper reading
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This blog is actually about running marathons and other Big Things
Who is this Blogger?
What is this Tao?
Who is this Po?
Tao of Po - Act One - Finding Yourself
Tao of Po - Act Two - Find Your Way
Tao of Po - Act Three - Find Your Power
Make a decision to do something BIG
You gotta have a dream. Make it Big!
Getting Started
Be. And Be Happy.
Goalmaking - this is long, but damn it's good
Nutrition
The Long Run (literally. this is not a metaphor)
What to wear
The Next Big Thing
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Monday, July 16, 2012
SWEET TIPS!If you eat carbs 90 minutes prior to long run, your body will rely less on carbs and use more fat. So bagel up!
You wanna piece of me?
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