The Tao of Po
Longer stuff for further, deeper reading
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This blog is actually about running marathons and other Big Things
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What is this Tao?
Who is this Po?
Tao of Po - Act One - Finding Yourself
Tao of Po - Act Two - Find Your Way
Tao of Po - Act Three - Find Your Power
Make a decision to do something BIG
You gotta have a dream. Make it Big!
Getting Started
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Goalmaking - this is long, but damn it's good
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Friday, August 31, 2012
The American College of Sports Medicine says...
... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
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... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
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