Carbs – Going Without

Carbohydrates are the easiest, most accessible form of energy for the body. The other forms – fats and proteins –require more hydration to process, robbing the body necessary fluids for other body functions. Stated simply, if you chose to ignore carbohydrates, you will be protein and fat overloaded, dehydrated, constipated, and annoyingly dyspeptic. Not to mention, you will have less energy to burn.

Outta gas

Because the body craves carbohydrates for intense exercise, going without carbs before a race will cause the runner to move less efficiently and perhaps a little sluggishly. Even a moderate race like a 10-K will cause a carb-depleted body to be tired, lethargic, and irritable.