The Tao of Po: Sweet Tips! Carbo load 2 to 3 days before a long run and two weeks before the big race, consume complex carbs 2 hours before, and again within 30 minutes of a long race.

Monday, June 18, 2012

Sweet Tips! Carbo load 2 to 3 days before a long run and two weeks before the big race, consume complex carbs 2 hours before, and again within 30 minutes of a long race.

I am your destiny!

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