... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
Showing posts with label fluids. Show all posts
Showing posts with label fluids. Show all posts
Friday, August 31, 2012
The American College of Sports Medicine says...
... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
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