The Tao of Po
Friday, August 31, 2012
The American College of Sports Medicine says...
... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
... runners should drink 5 to 12 oz. of fluids every 15 to 20 minutes during a marathon, and that we drink as much as we sweat during the race.
No comments:
Post a Comment