Deep thoughts on hydration

Also available in kyptonite

The body performs much less efficiently because glycogen is harder to process in the absence of sufficient oxygen, not to mention the other vital organs and systems that rely on a fortified blood stream to keep the machinery operational.


In addition, the runner’s body is overheating. To cool it down, blood goes to the skin, reducing even more blood available to the muscles, which makes you even more dehydrated. Core temperature goes up, the heart stresses, and performance decreases.

What’s a Super Hero to do?


Why, Drink Up!

· Water is the preferred drink for workouts 90 minutes or less.

· Sports drinks and water are best for workouts  90 minutes or more

· Don’t rely on thirst to tell you when to rehydrate. You are already too dehydrated by the time you’re thirsty – and it’s nearly impossible to “catch up” while still exercising.

· Urine is a good indication of hydration – the clearer, the better