Off to a slow start

I ran a measly 6 miles Sunday morning and another 3 miles yesterday. combined with the 4 I ran last Wednesday, my 7-day total was (drumroll) 13 miles. So I basically ran a half marathon over the course of a week. Not quite the training log of braggadocio.

So, I am preparing for the Houston Marathon on January 14, 2012. I still have plenty of time to train, but shame on me since I signed up for the race back in the Spring. I should be running like Chariots of Fire, but given my obsessive compulsive devotion to procrastination, I have to admit, I've been tied up with meaningless, tedious distractions. I only have so much time in the day!

Still, below is my lazy man's sure fire 4-month training program that is guaranteed to get me across the finish line, albeit rode hard and put away wet.

WEEK	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
1	Rest	4	4	4	Rest or X-train	3	6	21
2	Rest	4	4	4	Rest or X-train	3	8	23
3	Rest	4	4	4	Rest or X-train	4	10	26
4	Rest	4	4	4	Rest or X-train	3	12	27
5	Rest	4	4	6	Rest or X-train	4	RACE/10K	28
6	Rest	4	4	6	Rest or X-train	3	14	31
7	Rest	4	4	6	Rest or X-train	6	10	30
8	Rest	4	4	6	Rest or X-train	3	16	33
9	Rest	4	4	8	Rest or X-train	6	RACE/13.1 mi	32
10	Rest	4	4	8	Rest or X-train	3	18	37
12	Rest	4	4	8	Rest or X-train	8	10	34
13	Rest	4	4	8	Rest or X-train	3	20	39	Buy new shoes
14	Rest	4	4	6	Rest or X-train	8	16	38
15	Rest	4	4	4	Rest or X-train	3	10	25	Start Carbo Loading
16	Rest	3	3	3	2	REST	MARATHON!	37	You did it! Now TAPER!