Energy

Energy is the fuel that powers you toward success. Energy can be mental and physical. Mental energy, as described below, is called motivation. Physical energy comes from real fuel: food. To remain energized, it is important to eat responsibly and exercise regularly. This is described in greater detail on the “Nutrition” page.

Eating responsibly means understanding what your body needs to be strong. To succeed, surround yourself with the right foods and establish an eating pattern that addresses your body’s needs and what satisfies you. The more you know about your body’s requirements, the better equipped you are to remain strong. Plus, if you take the time to understand what your body needs, you may make it possible to enjoy the things you want.

Responsible nutrition doesn’t mean eating only tofu and bean sprouts; it means a balance of a variety of food sources – including fats – to remain healthy. Again, surround yourself in an environment of nutrition and a pattern of responsible eating. This will give you the physical energy that is compatible with – no, critical to – mental energy.

Read the “Nutrition” page (when I load it), and then make a shopping list of all the healthy foods you need to eat each week to stay physically energized – which of course will help with your mental energy as well.