Don’t
· Indulge in fats and salts - avoid these.
· Skip meals – it’ll mess with your glycogen stores.
· Stuff yourself. You’ll get constipated. Oy!
· Eat too much of one food – especially dairy. You will be flatulent and crapulent.
· Overdo caffeine and alcohol. As diuretics, they’ll steal your water. You’ll screw the pooch.
· Eat too much gassy foods (please!). It’ll suck for you and me. If you don’t heed this warning, your runs will be, well, the runs.
Do
· Eat a variety of carbs - rice, pasta, bread, cereal, bagels, fruits
· Keep meals and snack times regular. Your colon will appreciate this. If your meals are regular, you will be too!
· Try carb supplements like GNC and Gatorade
· Simplify. It may be easier to take a multivitamin instead of a medicine cabinet fill of pills. Add this to your diet. And make sure those pills are legal.
· Forget counting calories. ¼ plate is protein, the rest with veggies and bread.
· Have a few healthy snacks during the day.
· Be a vegetarian once a week. This will expose you to healthy foods, fortify you with nutrients and blow out your beef-filled colon.
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