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| Ahhhhhh. |
Look, I know all this dehydration stuff is grossing you out. I'm just the messenger.
The most obvious dehydration indicator is urine, which is necessary to remove toxins from body. If it is dark in color, or not even there, you are dehydrated – or at least dehydrating.
Less water in the system means less urine, which means decreased ability to remove toxins. If the body cannot release toxins through doorway #1, it will seek other unnumbered outlets, which can cause headaches, fatigue and acne.
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