Studies show caffeine is linked to better performance and that it won’t likely contribute to more urine production.
Caffeine reacts differently during exercise than at rest. According to Ellen Coleman, R.D., author of Eating for Endurance, the effects of coffee consumption prior to exercise depends on the runner too.
If you normally drink coffee, a little coffee before the race won’t likely hurt. If are not a regular coffee drinker, it’ll relax your plumbing, so try it before the race, but be mindful of the nearest exits.
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