What to eat
·Take gels and sports bars with water. This helps expedite digestion, and makes it easier to swallow, not to mention the fluids help promote quick conversion into energy. Most importantly, bars and gels in my opinion taste like crap, so washing it down with water helps get the job done without that ugly pukiness.
·A good bar or gel should reflect your diet: 60-55% carbs, 30-20% fat, and 20-15% protein.
·Avoid high fat bars because they are not a good source of energy, harder to digest, and may contribute to indigestion/heartburn
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